Mallorca Retreat Program

Sunday, 01. November 2020

Arrival and introduction

6:00-7:00 pm

7:30 pm

Dinner

Get to know each other, Outlook to the week, Ritual

Monday, 02. November to Thursday, 06. November 2020

Weekly program, morning

7:30- 9:30 am

9:30- 10:30 am

11:30-12:30 am/pm

1:00-2:00 pm

Pranayama und Asanapraxis

Breakfast

Yoga Nidra

Lunch

Monday, 02. November to Friday, 06. November 2020

Weekly program, afternoon

3:00-5:00 pm

6:30-7:30 pm

8:00-8:45 pm

  

Time for reflection and questions / yoga philosophy

Dinner

Meditation, Mantra, Trataka

Saturday, 07. November 2020

Completion and departure

8:30- 9:30 am

9:30-10:30 am

11:00-12:30 am/pm

1:00 pm

Pranayama and Meditation

Breakfast

Final round

Departure

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