Rishikesh Course Program

Monday, 15. March 2021

Arrival, greeting, ritual

Tuesday, 16. March 2021

Morning

7:00-8:30 am

8:30 am

10:30-1:00 am/pm

1:00 pm

Pranayama, Asanapraxis

Breakfast

individual Activities

Lunch

Tuesday, 16. March 2021

Afternoon

4:00-5:30 pm

6:00-7:00 pm

7:30 pm

Group Work*

Dinner

Meditation

Wednesday, 17. March 2021

Daily Activities: same as 16. March , evening Ritual at Ganga, Ganga Aarti

Thursday, 18. März 2021

Daily Activities: same as 16. March

Friday, 19. March 2021

Daily Activities: Excursion towards Himalaya, to Kunjapuri, and free time

Saturday, 20. March 2021

Daily Activities: same as 16. March

Sunday, 21. March 2021

Daily Activities: Morning like above Plan and in the afternoon a trip to the cave Vashistha Gufa

Monday, 22. March 2021

Daily Activities: same as 16. March

Tuesday, 23. March 2021

Daily Activities: Excurson to Beatles Ashram and free time

Wednesday, 24. March 2021

Daily Activities: same as 16. March

Thursday, 25. March 2021

Daily Activities: same as 16. March

Friday, 26. March 2021

Joint conclusion and departure

*Group Work with different Activities, e.g.: Yoga Nidra, Constellations,

Yoga Philosophie, Energiework, Pranayama

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