Dayplan

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07:00 AM Mantra, Meditation

 

07:30 AM Neti

 

08:00 AM Asana, Pranayama

 

10:00 AM Frühstück/Brunch

 

12:30 PM Ritual

 

13:00 PM Yoga Nidra

 

14:00 PM Tea Time

 

15:00 PM Gespräch, Philosophie

 

16:30 PM Yoga Asana Alignment

 

18:00 PM Abendessen

 

20:30 PM Meditation, Mantra