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Mallorca Retreat Program
Sunday, 01. November 2020
Arrival and introduction
6:00-7:00 pm
7:30 pm
Dinner
Get to know each other, Outlook to the week, Ritual
Monday, 02. November to Thursday, 06. November 2020
Weekly program, morning
7:30- 9:30 am
9:30- 10:30 am
11:30-12:30 am/pm
1:00-2:00 pm
Pranayama and asana practice
Breakfast
Yoga nidra
Lunch
Monday, 02. November to Friday, 06. November 2020
Weekly program, afternoon
3:00-5:00 pm
6:30-7:30 pm
8:00-8:45 pm
Time for reflection and questions / yoga philosophy
Dinner
Meditation, Mantra, Trataka
Saturday, 07. November 2020
Completion and departure
8:30- 9:30 am
9:30-10:30 am
11:00-12:30 am/pm
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1:00 pm
Pranayama and Meditation
Breakfast
Final round
Departure
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