About *Ayurveda – The Principle​

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Ayurveda means “knowledge of life” and is an ancient Indian healing system that has been practiced for thousands of years. It is based on the understanding that body, mind, and soul are inseparably connected.

Its foundation lies in the three Doshas – Vata, Pitta, and Kapha – which define our individual constitution. According to Ayurvedic teaching, these energies are responsible for our physical and mental balance. If one of the Doshas becomes imbalanced, discomfort or illness may arise. Through nutrition, herbs, massages, yoga, and meditation, Ayurveda helps restore equilibrium.

For your program, you may choose – in consultation with the Ayurvedic doctor – between:

Detox (Cleansing): Special treatments, massages, herbal oils, and an individually
tailored diet help gently release and eliminate metabolic waste (Ama) from the body.
This relieves the system, strengthens self-healing powers, and often leads to natural
weight reduction.
Rejuvenation: Restorative treatments and nourishing herbs support regeneration and vitality. They provide new energy, promote cellular health, and enhance joy of life.

Both programs are based on your personal Dosha constitution, which is determined at the start of your medical consultation. All treatments and meals are then specifically adapted to you.

An Ayurvedic retreat is cleansing and strengthening, bringing inner peace, clarity, and
new life energy and is often accompanied by a feeling of lightness within yourself.